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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Island Chicken

Source: dLife

Grilled chicken with chiles and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	197.4

Total Carbs	7.4 g

Dietary Fiber	1.9 g

Sugars	2.6 g

Total Fat	5.6 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	374.9 mg

Protein	27.0 g

Sodium	465.6 mg

Dietary Exchanges 5.6 Fat, 0.8 Vegetables, 0.0 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fresh chopped onion 0.3333
0.3333 cup white wine vinegar 6.0
6 each fresh green onions 6.0
6 each medium garlic cloves 1.0
1 each serrano chili peppers 4.5
4 1/2 tsp olive oil 4.5
4 1/2 tsp fresh thyme 1.0
1 tbsp ground allspice 2.0
2 tsp sugar 1.0
1 tsp salt 1.0
1 tsp ground cinnamon 1.0
1 tsp ground nutmeg 1.0
1 tsp black pepper 0.5
0 1/2 tsp ground red pepper (cayenne) 6.0
6 each boneless skinless chicken breasts

Directions

In a medium bowl combine all ingredients except chicken and mix well.
Take chicken and place in resealable plastic food storage bag then add seasoning mixture.
Seal bag with chicken and mixture and turn to coat.
Place bag in refrigerator and allow chicken to marinate 4 hours or overnight.
Coat cold grid with nonstick cooking sprat and place grid so that it is placed 4 to 6 inches above heat.
Preheat grill before cooking to medium high heat.
Take bag from refrigerator and remove the chicken from marinade.
Place chicken on grid and grill each side 5 to 7 minutes or until center of chicken is no longer pink.
Brush chicken with marinade occasionally and cease brushing 5 minutes before chicken is done, discarding remaining marinade.