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Spicy Island Chicken
Source: dLife

Grilled chicken with chiles and spices.

Rating:
Prep Time: 4 hours
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 197.4
Total Carbs 7.4 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Total Fat 5.6 g
Saturated Fat 1.0 g
Unsaturated Fat 0.7 g
Potassium 374.9 mg
Protein 27.0 g
Sodium 465.6 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh chopped onion
0.3333 cup  white wine vinegar
6 each  fresh green onions
6 each  medium garlic cloves
1 each  serrano chili peppers
4 1/2 tsp  olive oil
4 1/2 tsp  fresh thyme
1 tbsp  ground allspice
2 tsp  sugar
1 tsp  salt
1 tsp  ground cinnamon
1 tsp  ground nutmeg
1 tsp  black pepper
0 1/2 tsp  ground red pepper (cayenne)
6 each  boneless skinless chicken breasts
Directions
  1. In a medium bowl combine all ingredients except chicken and mix well.
  2. Take chicken and place in resealable plastic food storage bag then add seasoning mixture.
  3. Seal bag with chicken and mixture and turn to coat.
  4. Place bag in refrigerator and allow chicken to marinate 4 hours or overnight.
  5. Coat cold grid with nonstick cooking sprat and place grid so that it is placed 4 to 6 inches above heat.
  6. Preheat grill before cooking to medium high heat.
  7. Take bag from refrigerator and remove the chicken from marinade.
  8. Place chicken on grid and grill each side 5 to 7 minutes or until center of chicken is no longer pink.
  9. Brush chicken with marinade occasionally and cease brushing 5 minutes before chicken is done, discarding remaining marinade.

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