dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Marinated Chicken
Source: dLife

A sweet, lemon sauce gives a new twist to grilled chicken.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 429.1
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Total Fat 27.3 g
Saturated Fat 7.7 g
Unsaturated Fat 6.0 g
Potassium 378.8 mg
Protein 41.5 g
Sodium 180.4 mg
Dietary Exchanges
1 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 each  chicken drumsticks, raw
8 each  chicken thighs
1 tsp  sugar
4 tbsp  fresh lemon juice
2 tbsp  white wine vinegar
1 tbsp  fresh lemon peel
2 each  medium garlic cloves
Directions
  1. Remove skin and all visible fat from chicken, and place in 13" x 9" glass baking dish. Discard skin.
  2. In small bowl, combine lemon juice, sugar, vinegar, lemon zest, and garlic. Blend mixture well and pour over chicken.
  3. Turn to coat., cover and place in refrigerator 3 hours or overnight, turning occasionally.
  4. Lightly coat grill grates with cooking spray and heat grill to medium-high.
  5. Place chicken 4 inches from heat source and grill 20 - 30 minutes, or until juices run clear when pierced with fork.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?