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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Provencal

Source: dLife

Grilled chicken topped with tomatoes and eggplant in a delicious garlic white wine sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	347.3

Total Carbs	25.3 g

Dietary Fiber	12.4 g

Sugars	10.2 g

Total Fat	10.0 g

Saturated Fat	2.2 g

Unsaturated Fat	2.2 g

Potassium	1616.3 mg

Protein	38.0 g

Sodium	234.2 mg

Dietary Exchanges 10.0 Fat, 4.1 Vegetables, 3.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large skillet heat oil over medium high heat.
Add chicken to skillet and cook on each side for 2 to 3 minutes or until browned, then remove chicken from skillet.
Add bell pepper, onion, and garlic to same skillet. Cook and stir for 3 to 4 minutes or until onion is tender.
Place chicken back in skillet.
Take eggplant and tomato slices and arrange over chicken in skillet.
Sprinkle chicken and vegetables with parsley, basil, and salt.
Add chicken broth and wine to skillet and bring mixture to a boil.
Once boiling, reduce heat and cover, allowing mixture to simmer 45 to 60 minutes or until the chicken is no longer pink and juices run clear.