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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Chicken Breast

Source: dLife

A delicious and sweet balsamic-flavored chicken that makes a great main dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	157.6

Total Carbs	2.1 g

Dietary Fiber	0.1 g

Sugars	1.5 g

Total Fat	3.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	310.0 mg

Protein	26.3 g

Sodium	270.1 mg

Dietary Exchanges 3.9 Fat, 0.1 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each boneless skinless chicken breasts 1.0
1 each cooking spray 1.5
1 1/2 tsp fresh rosemary 2.0
2 each medium garlic cloves 0.75
0 3/4 tsp black pepper 0.5
0 1/2 tsp salt 1.0
1 tbsp olive oil 0.25
0 1/4 cup balsamic vinegar

Directions

Rinse chicken and pat dry.
In small bowl, combine rosemary, garlic, pepper, and salt.
Place chicken in large bowl and drizzle with oil.
Rub chicken with spice mixture, cover and refrigerate overnight.
Preheat oven to 400°F.
Coat heavy roasting pan or iron skillet with cooking spray. Place chicken in prepared pan and bake 10 minutes.
Turn chicken. If drippings begin to stick to pan, add 3 to 4 tbsp water and deglaze.
Bake chicken another 10 minutes, until outside is golden-brown and center is no longer pink.
If pan is dry, stir in another 1 to 2 tablespoons water to loosen drippings.
Drizzle balsamic vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan and drizzle over chicken.