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Balsamic Chicken Breast
Source: dLife

A delicious and sweet balsamic-flavored chicken that makes a great main dish.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 157.6
Total Carbs 2.1 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 310.0 mg
Protein 26.3 g
Sodium 270.1 mg
Dietary Exchanges
1/2 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless skinless chicken breasts
1 each  cooking spray
1 1/2 tsp  fresh rosemary
2 each  medium garlic cloves
0 3/4 tsp  black pepper
0 1/2 tsp  salt
1 tbsp  olive oil
0 1/4 cup  balsamic vinegar
Directions
  1. Rinse chicken and pat dry.
  2. In small bowl, combine rosemary, garlic, pepper, and salt.
  3. Place chicken in large bowl and drizzle with oil.
  4. Rub chicken with spice mixture, cover and refrigerate overnight.
  5. Preheat oven to 400°F.
  6. Coat heavy roasting pan or iron skillet with cooking spray. Place chicken in prepared pan and bake 10 minutes.
  7. Turn chicken. If drippings begin to stick to pan, add 3 to 4 tbsp water and deglaze.
  8. Bake chicken another 10 minutes, until outside is golden-brown and center is no longer pink.
  9. If pan is dry, stir in another 1 to 2 tablespoons water to loosen drippings.
  10. Drizzle balsamic vinegar over chicken in pan. Transfer chicken to plates. Stir liquid in pan and drizzle over chicken.

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