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Asian Chicken Kabobs
Source: dLife

Chicken marinated in Asian spices broiled with fresh vegetables.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.3
Total Carbs 8.6 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 728.9 mg
Protein 32.8 g
Sodium 380.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Slice zucchini in half lengthwise, then cut into 1" pieces.
  2. Core and remove seeds and membrane from red bell pepper. Cut into 1" pieces.
  3. In large plastic resealable bag, place chicken, zucchini, mushrooms, and bell peppers.
  4. Add soy sauce, sherry, oil, and garlic to bag. Seal bag.
  5. Turn bag to coat and marinate in refrigerator at least 30 minutes up to 4 hours.
  6. Place twelve 12" skewers in water and let soak 20 minutes.
  7. Divide and arrange chicken, zucchini, mushrooms, and red bell peppers on each of twelve skewers.
  8. Coat broiler pan with cooking spray. Place kabobs on broiler pan.
  9. Place kabobs 5-6" from heat and broil for 5 minutes.
  10. Turn kabobs and broil kabobs for an additional 5 minutes or until chicken is no longer pink.
  11. Transfer kabobs to serving platter.

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