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Asian Chicken Kabobs
Source: dLife

Chicken marinated in Asian spices broiled with fresh vegetables.

Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.3
Total Carbs 8.6 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 728.9 mg
Protein 32.8 g
Sodium 380.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In large plastic resealable food storage bag, place chicken with zucchini, mushrooms and bell peppers.
  2. In small bowl whisk soy sauce, sherry, oil and garlic.
  3. Pour mixture over chicken and vegetables and seal bag.
  4. Turn bag to coat contents and allow to marinate in refrigerator for at least 30 minutes or up to 4 hours.
  5. Place 4 - 12" skewers in water and let soak 20 minutes.
  6. Drain and reserve marinade in small saucepan.
  7. Bring marinade to boil for 2 minutes.
  8. Arrange chicken, zucchini, mushrooms, and onions equally on each skewer.
  9. Coat broiler pan with cooking spray.
  10. Place kabobs on broiler pan. Brush with marinade.
  11. Place kabobs 5 to 6 inches from heat and broil for 5 minutes.
  12. Turn kabobs over and brush with remaining marinade.
  13. Broil kabobs for an additional 5 minutes or until chicken is no longer pink.
  14. Transfer kabobs to serving platter.

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