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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Chicken Kabobs

Source: dLife

Chicken marinated in Asian spices broiled with fresh vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	206.3

Total Carbs	8.6 g

Dietary Fiber	2.1 g

Sugars	3.7 g

Total Fat	3.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	728.9 mg

Protein	32.8 g

Sodium	380.8 mg

Dietary Exchanges 3.4 Fat, 1.3 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large plastic resealable food storage bag, place chicken with zucchini, mushrooms and bell peppers.
In small bowl whisk soy sauce, sherry, oil and garlic.
Pour mixture over chicken and vegetables and seal bag.
Turn bag to coat contents and allow to marinate in refrigerator for at least 30 minutes or up to 4 hours.
Place 4 - 12" skewers in water and let soak 20 minutes.
Drain and reserve marinade in small saucepan.
Bring marinade to boil for 2 minutes.
Arrange chicken, zucchini, mushrooms, and onions equally on each skewer.
Coat broiler pan with cooking spray.
Place kabobs on broiler pan. Brush with marinade.
Place kabobs 5 to 6 inches from heat and broil for 5 minutes.
Turn kabobs over and brush with remaining marinade.
Broil kabobs for an additional 5 minutes or until chicken is no longer pink.
Transfer kabobs to serving platter.