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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

5-Seeded Pork Roast

Source: dLife

Slow-cooked pork roast with a crust of five different seeds.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	323.0

Total Carbs	3.8 g

Dietary Fiber	0.5 g

Sugars	1.8 g

Total Fat	23.5 g

Saturated Fat	8.0 g

Unsaturated Fat	2.5 g

Potassium	428.2 mg

Protein	22.7 g

Sodium	127.2 mg

Dietary Exchanges 23.5 Fat, 0.1 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 lb Pork, shoulder, whole, raw 1.0
1 tbsp low sodium soy sauce 1.0
1 tsp anise seed 2.0
2 tsp fennel seed 2.0
2 tsp caraway seeds 2.0
2 tsp dill seed 2.0
2 tsp celery seeds 0.5
0 1/2 cup low sodium beef broth, canned 0.6667
0.6667 cup apple juice 1.0
1 tbsp Cornstarch

Directions

Trim excess fat from meat. If necessary, cut meat to fit into 3-1/2 to 5 quart slow cooker. Brush soy sauce over meat.
On large piece of foil, sprinkle and combine anise seeds, fennel seeds, caraway seeds, dill seeds and celery seeds. Roll roast in seeds to coat evenly. Place meat in slow cooker. Pour broth and 1/3 cup of the apple juice around meat.
Cover and cook on low heat setting 9 to 11 hours or on high heat setting for 4-1/2 to 5-1/2 hours.
Transfer meat to serving platter; cover meat with foil to keep warm. Reserve cooking liquid.
For gravy, strain cooking liquid and skim fat. Transfer liquid to small saucepan.
In small bowl, whisk remaining 1/3 cup apple juice and cornstarch. Add to saucepan.
Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
Serve meat with gravy.