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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oat Bran Pancakes

Source: dLife

Low-carb pancakes made with oat bran and buttermilk.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	54.6

Total Carbs	11.6 g

Dietary Fiber	1.9 g

Sugars	2.3 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	182.5 mg

Protein	3.0 g

Sodium	38.6 mg

Dietary Exchanges 1.0 Fat, 0.1 Milk, 0.0 Other Carbs, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the oat bran, flour, baking powder, and sugar in a medium-sized bowl.
Add the buttermilk and egg substitute (or egg whites). Stir well with a wire whisk.
Spray a large griddle or nonstick skillet with cooking spray. Preheat over medium heat.
Pour 1/4 cup of batter onto the griddle or skillet and spread into a 4-inch circle for each pancake.
Cook for about 1 ½ minutes until the top is bubbly and the edges are dry. Flip and cook for 1 minute until the second side is golden brown.
Serve the pancakes hot or keep them hot until serving time in a 200 degree F preheated oven. If desired, serve with fresh fruit and a dollop of vanilla yogurt.