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Oat Bran Pancakes
Source: dLife

Low-carb pancakes made with oat bran and buttermilk.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 54.6
Total Carbs 11.6 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Total Fat 1.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 182.5 mg
Protein 3.0 g
Sodium 38.6 mg
Dietary Exchanges
, 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  oat bran
0 1/2 cup  Flour, pastry, whole wheat, stone ground
2 tsp  low sodium baking powder
2 tsp  sugar
1 3/4 cup  low fat buttermilk
0 1/4 cup  liquid egg substitute
1 each  cooking spray
Directions
  1. Mix the oat bran, flour, baking powder, and sugar in a medium-sized bowl.
  2. Add the buttermilk and egg substitute (or egg whites). Stir well with a wire whisk.
  3. Spray a large griddle or nonstick skillet with cooking spray. Preheat over medium heat.
  4. Pour 1/4 cup of batter onto the griddle or skillet and spread into a 4-inch circle for each pancake.
  5. Cook for about 1 ½ minutes until the top is bubbly and the edges are dry. Flip and cook for 1 minute until the second side is golden brown.
  6. Serve the pancakes hot or keep them hot until serving time in a 200 degree F preheated oven. If desired, serve with fresh fruit and a dollop of vanilla yogurt.

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