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Garlic and Mint Chicken
Source: dLife

Grilled chicken seasoned with a blend of garlic, lemon juice, soy sauce and fresh mint.

Rating:
Prep Time: 15 hours
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.5
Total Carbs 1.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 5.3 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 315.9 mg
Protein 26.5 g
Sodium 171.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
0 1/2 g  fresh mint
1 tbsp  fresh lemon juice
1 tbsp  olive oil
1 tbsp  low sodium soy sauce
4 each  medium garlic cloves
1 tsp  chili powder
0 1/4 tsp  black pepper
1 cup  Couscous, cooked
1 each  fresh green onions
1 oz  fresh mint
Directions
  1. Place chicken in a resealable plastic bag set in a shallow dish.
  2. In blender, purée mint leaves, lemon juice, oil, soy sauce, garlic, chilli powder, and pepper.
  3. Pour over chicken. Seal bag and turn to coat chicken. Marinate in refrigerator 4 to 24 hours.
  4. Preheat grill to medium.
  5. Remove chicken and place chicken on the rack of uncovered grill. Discard marinade.
  6. Grill 12 to 15 minutes or until tender and juices run clear. Turn once.
  7. If desired, serve over hot cooked couscous, or with grilled green onions and garnish with additional mint leaves.

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