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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic and Mint Chicken

Source: dLife

Grilled chicken seasoned with a blend of garlic, lemon juice, soy sauce and fresh mint.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	173.5

Total Carbs	1.7 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	5.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	315.9 mg

Protein	26.5 g

Sodium	171.4 mg

Dietary Exchanges 5.3 Fat, 0.2 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 g fresh mint 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp olive oil 1.0
1 tbsp low sodium soy sauce 4.0
4 each medium garlic cloves 1.0
1 tsp chili powder 0.25
0 1/4 tsp black pepper 1.0
1 cup Couscous, cooked 1.0
1 each fresh green onions 1.0
1 oz fresh mint

Directions

Place chicken in a resealable plastic bag set in a shallow dish.
In blender, purée mint leaves, lemon juice, oil, soy sauce, garlic, chilli powder, and pepper.
Pour over chicken. Seal bag and turn to coat chicken. Marinate in refrigerator 4 to 24 hours.
Preheat grill to medium.
Remove chicken and place chicken on the rack of uncovered grill. Discard marinade.
Grill 12 to 15 minutes or until tender and juices run clear. Turn once.
If desired, serve over hot cooked couscous, or with grilled green onions and garnish with additional mint leaves.