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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger-Marinated Lamb Chops

Source: dLife

Delicious lamb chops made tasty by a spicy ginger-marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	460.2

Total Carbs	1.8 g

Dietary Fiber	0.2 g

Sugars	0.1 g

Total Fat	28.1 g

Saturated Fat	8.0 g

Unsaturated Fat	3.9 g

Potassium	655.7 mg

Protein	46.2 g

Sodium	602.1 mg

Dietary Exchanges 28.1 Fat, 0.1 Vegetables, 6.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place chops in a resealable plastic bag set in a shallow dish.
For marinade: Combine green onion, soy sauce, rice vinegar, oil, ginger, salt, crushed red pepper, and garlic in a small bowl. Pour over chops.
Seal bag and turn to coat chops, and then marinate in the refrigerator for 4 to 24 hours, turning the bag occasionally.
Drain meat, discarding marinade, and then place chops on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling.
Allow 12 to 14 minutes for medium-rare doneness (145 degrees F) or 15 to 17 minutes for medium doneness (160 degrees F).