dLifeHeaderPortlet dLifeHeaderPortlet


Ginger-Marinated Lamb Chops
Source: dLife

Delicious lamb chops made tasty by a spicy ginger-marinade.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 460.2
Total Carbs 1.8 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 28.1 g
Saturated Fat 8.0 g
Unsaturated Fat 3.9 g
Potassium 655.7 mg
Protein 46.2 g
Sodium 602.1 mg
Dietary Exchanges
2 Fat , 6 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 serving  Lamb, rib, lean, raw, choice, 1/4" trim
1 each  fresh green onions
3 tbsp  low sodium soy sauce
2 tbsp  rice vinegar
2 tbsp  canola oil
2 tbsp  fresh ginger root
0 1/4 tsp  salt
0.125 tsp  hot red pepper flakes
1 each  medium garlic cloves
Directions
  1. Place chops in a resealable plastic bag set in a shallow dish.
  2. For marinade: Combine green onion, soy sauce, rice vinegar, oil, ginger, salt, crushed red pepper, and garlic in a small bowl. Pour over chops.
  3. Seal bag and turn to coat chops, and then marinate in the refrigerator for 4 to 24 hours, turning the bag occasionally.
  4. Drain meat, discarding marinade, and then place chops on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling.
  5. Allow 12 to 14 minutes for medium-rare doneness (145 degrees F) or 15 to 17 minutes for medium doneness (160 degrees F).

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?