It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Pork with Melon Salsa

Source: dlife

Delicious Jamaican pork served with a refreshing melon salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	220.8

Total Carbs	11.4 g

Dietary Fiber	0.7 g

Sugars	10.4 g

Total Fat	8.0 g

Saturated Fat	2.8 g

Unsaturated Fat	1.1 g

Potassium	610.1 mg

Protein	25.1 g

Sodium	208.8 mg

Dietary Exchanges 8.0 Fat, 0.5 Fruits, 3.2 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine honeydew, cantaloupe, mint, and honey in a medium bowl, and then cover and chill until ready to serve or up to 8 hours.
Trim fat from chops, and then sprinkle Jamaican jerk seasoning evenly over both sides of chops. Rub in with your fingers.
For a charcoal grill, place chops on the rack of an uncovered grill directly over medium coals, and then grill for 12 to 15 minutes or until pork is done (160F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place pork chops on grill rack over heat. Cover and grill as above).
Serve salsa with chops, and if desired, garnish with star anise and/or mint sprigs.