dLifeHeaderPortlet dLifeHeaderPortlet


Poached Salmon with Onions
Source: dLife

Poached salmon with sweet onions in a balsamic vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 250.1
Total Carbs 9.6 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Total Fat 6.8 g
Saturated Fat 1.0 g
Unsaturated Fat 2.0 g
Potassium 733.7 mg
Protein 26.4 g
Sodium 99.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  white wine
1 cup  cold water
1 tsp  black peppercorns
1 each  bay leaf
1 each  medium lemons
1 each  Onion, sweet, fresh
1 lb  salmon fillet
1 tsp  fresh lemon juice
1 tsp  balsamic vinegar
2 tsp  olive oil
1 each  fresh lemons
Directions
  1. In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil.
  2. Reduce heat to simmer, and add the onion slices and salmon steaks.
  3. Cover and simmer for about 12 to 15 minutes, or until the onions have become tender and the salmon begins to flake when prodded with a fork.
  4. Transfer onion slices and salmon steaks to a heated serving platter.
  5. In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onion slices and salmon. Serve immediately.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?