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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Salmon with Onions

Source: dLife

Poached salmon with sweet onions in a balsamic vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	250.1

Total Carbs	9.6 g

Dietary Fiber	1.0 g

Sugars	5.2 g

Total Fat	6.8 g

Saturated Fat	1.0 g

Unsaturated Fat	2.0 g

Potassium	733.7 mg

Protein	26.4 g

Sodium	99.7 mg

Dietary Exchanges 6.8 Fat, 1.1 Vegetables, 0.1 Fruits, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup white wine 1.0
1 cup cold water 1.0
1 tsp black peppercorns 1.0
1 each bay leaf 1.0
1 each medium lemons 1.0
1 each Onion, sweet, fresh 1.0
1 lb salmon fillet 1.0
1 tsp fresh lemon juice 1.0
1 tsp balsamic vinegar 2.0
2 tsp olive oil 1.0
1 each fresh lemons

Directions

In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil.
Reduce heat to simmer, and add the onion slices and salmon steaks.
Cover and simmer for about 12 to 15 minutes, or until the onions have become tender and the salmon begins to flake when prodded with a fork.
Transfer onion slices and salmon steaks to a heated serving platter.
In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onion slices and salmon. Serve immediately.