It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Roast With Tomato-Wine Gravy

Source: dLife

Pot roast and root vegetables with richly-flavored wine and tomato gravy.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	269.1

Total Carbs	15.8 g

Dietary Fiber	3.0 g

Sugars	6.1 g

Total Fat	9.2 g

Saturated Fat	3.5 g

Unsaturated Fat	0.6 g

Potassium	899.0 mg

Protein	29.2 g

Sodium	500.2 mg

Dietary Exchanges 9.2 Fat, 1.3 Vegetables, 3.6 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 lb beef chuck pot roast 1.0
1 each cooking spray 2.0
2 cup fresh cubed turnips 3.0
3 each fresh carrots 15.0
15 floz tomato sauce 0.25
0 1/4 cup red wine 2.0
2 tbsp quick cooking tapioca 0.25
0 1/4 tsp salt 0.125
0.125 tsp ground allspice 0.125
0.125 tsp black pepper 1.0
1 lb winter squash, cubed

Directions

Trim fat from roast; coat an unheated, large nonstick skillet with cooking spray.
Preheat skillet over medium heat; brown roast on all sides in hot skillet.
Meanwhile, in the slow cooker stir together turnip, carrot, tomato sauce, red wine or beef broth, tapioca, salt, allspice, and pepper.
Place roast over vegetables, and place squash on top of roast.
Cover and cook on low-heat setting for 10 to 12 hours.
Transfer roast and vegetables to a warm serving platter; skim fat from tomato sauce mixture in slow cooker.
Pass tomato sauce mixture with the roast.