It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Flank Steak

Source: dLife

Grilled steak in marinated in soy sauce, ginger, and hoisin sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	201.1

Total Carbs	5.4 g

Dietary Fiber	0.1 g

Sugars	3.1 g

Total Fat	6.6 g

Saturated Fat	2.7 g

Unsaturated Fat	0.3 g

Potassium	468.2 mg

Protein	28.1 g

Sodium	491.7 mg

Dietary Exchanges 6.6 Fat, 0.1 Vegetables, 3.2 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 lb flank steak 0.25
0 1/4 cup low sodium chicken broth 3.0
3 tbsp hoisin sauce 2.0
2 tbsp low sodium soy sauce 1.0
1 each fresh green onions 1.0
1 tbsp cooking sherry 0.5
0 1/2 tsp fresh ginger root 2.0
2 each medium garlic cloves

Directions

Trim fat from steak. Score both sides of steak by making shallow cuts at 1" intervals in diamond pattern.
Place steak in resealable plastic bag and set in shallow baking dish.
In small bowl, whisk broth, hoisin sauce, soy sauce, green onion, sherry (if desired), ginger, and garlic. Add marinade to plastic bag. Reseal tightly.
Marinate steak in refrigerator for 2 to 24 hours, turning bag occasionally.
Drain steak, discarding marinade.
For charcoal grill, cook steak, uncovered, directly over medium coals for 17 to 21 minutes, turning once.
For gas grill, preheat grill. Reduce heat to medium. Cook, covered, 17 to 21 minutes, turning once.
Remove from grill. Let steak rest 5 minutes. Thinly slice steak across the grain.