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Beef and Black Bean Wraps
Source: dLife

Whole wheat tortillas filled with seasoned beef, black beans, cheese, and lettuce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 322.6
Total Carbs 37.1 g
Dietary Fiber 6.7 g
Sugars 3.8 g
Total Fat 10.8 g
Saturated Fat 3.9 g
Unsaturated Fat 0.2 g
Potassium 317.7 mg
Protein 20.3 g
Sodium 552.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 oz  extra lean ground beef (5% fat)
1 cup  fresh chopped onion
2 each  medium garlic cloves
1 1/2 tsp  ground cumin
1 tsp  chili powder
0 1/2 tsp  ground coriander
15 oz  low sodium canned black beans
1 each  large tomato
0 1/4 tsp  salt
0 1/4 tsp  black pepper
6 each  whole wheat tortillas
1 1/2 cup  Lettuce, iceberg, fresh, shredded
1 cup  Cheese, monterey jack, shredded
1 cup  Salsa
  1. Cook ground beef, onion, and garlic in a large skillet for about 5 minutes or until meat is brown. Drain off fat.
  2. Stir cumin, chili powder, and coriander into meat mixture in skillet; cook and stir for 1 minute.
  3. Stir in black beans, tomato, salt, and pepper; cover and cook for 5 minutes more, stirring occasionally.
  4. To serve, evenly divide beef mixture among tortillas, spooning it down center of each.
  5. Sprinkle with lettuce and cheese; roll up. If desired, serve with salsa.

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