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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef and Black Bean Wraps

Source: dLife

Whole wheat tortillas filled with seasoned beef, black beans, cheese, and lettuce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	322.6

Total Carbs	37.1 g

Dietary Fiber	6.7 g

Sugars	3.8 g

Total Fat	10.8 g

Saturated Fat	3.9 g

Unsaturated Fat	0.2 g

Potassium	317.7 mg

Protein	20.3 g

Sodium	552.4 mg

Dietary Exchanges 10.8 Fat, 0.8 Vegetables, 0.8 Meat, 2.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook ground beef, onion, and garlic in a large skillet for about 5 minutes or until meat is brown. Drain off fat.
Stir cumin, chili powder, and coriander into meat mixture in skillet; cook and stir for 1 minute.
Stir in black beans, tomato, salt, and pepper; cover and cook for 5 minutes more, stirring occasionally.
To serve, evenly divide beef mixture among tortillas, spooning it down center of each.
Sprinkle with lettuce and cheese; roll up. If desired, serve with salsa.