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Fruit and Yogurt Parfaits
Source: dLife

Parfaits with fresh fruit, biscuits and syrup.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 234.9
Total Carbs 41.4 g
Dietary Fiber 4.8 g
Sugars 16.6 g
Total Fat 3.8 g
Saturated Fat 1.5 g
Unsaturated Fat 0.7 g
Potassium 129.0 mg
Protein 9.8 g
Sodium 102.0 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Milk , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. If desired, peel fruit, and then pit the peach or nectarine.
  2. Cut two wedges from fruit, and set aside for garnish.
  3. Chop remaining fruit and then set aside.
  4. Combine yogurt and vanilla in a small bowl, and then spoon half of the yogurt mixture into two 8 ounce parfait glasses.
  5. Top with half of the crushed cereal, all of the chopped fruit, the syrup, remaining yogurt mixture, and remaining crushed cereal.
  6. Sprinkle with almonds and cinnamon and garnish with reserved fruit wedges.

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