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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Breakfast Popovers

Source: dLife

Popovers topped with spiced orange cream.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	231.0

Total Carbs	21.6 g

Dietary Fiber	3.2 g

Sugars	4.6 g

Total Fat	11.6 g

Saturated Fat	5.2 g

Unsaturated Fat	1.1 g

Potassium	70.8 mg

Protein	8.3 g

Sodium	118.8 mg

Dietary Exchanges 11.6 Fat, 0.1 Fruits, 0.5 Meat, 0.2 Milk, 0.2 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

popovers 1.0
1 each cooking spray 1.0
1 each eggs 0.3333
0.3333 cup whole milk 1.0
1 tsp canola oil 0.3333
0.3333 cup white whole wheat flour 1.0
1 pinch salt 0.3333
0.3333 cup fresh strawberries

Spiced Orange Cream 0.25
0 1/4 cup sour cream 1.5
1 1/2 tsp brown sugar substitute, granulated 0.125
0.125 tsp grated orange peel 1.0
1 tsp orange juice 1.0
1 pinch ground cinnamon

Directions

Spiced Orange Cream: Combine sour cream, brown sugar substitute, orange peel, orange juice, and cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
Preheat oven to 400 degrees.
Generously coat bottoms and sides of two 6 ounce custard cups with cooking spray. Place cups in a shallow baking pan and set aside.
Combine egg, milk, and oil in a small bowl, and then beat with a wire whisk or rotary beater.
Add flour and salt, and then beat until smooth.
Pour batter into prepared custard cups, filling each half full, bake about 35 minutes or until popovers are firm.
Remove popovers from oven and immediately prick each with a fork to let steam escape. Remove popovers from cups.
To serve, slit warm popovers in half crosswise, and top with Spiced Orange Cream and strawberries.