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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cold Potato-Cucumber Soup

Source: dLife

Plain nonfat yogurt, cucumber, and potatoes give this soup its delicious flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	131.2

Total Carbs	26.5 g

Dietary Fiber	2.4 g

Sugars	5.8 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	106.1 mg

Protein	6.8 g

Sodium	433.8 mg

Dietary Exchanges 0.2 Fat, 0.5 Vegetables, 0.3 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium saucepan combine broth and potato, and bring to a boil.
Reduce heat, and simmer 15 minutes or until potato is tender. Remove from heat, and let cool.
Coat a medium nonstick skillet with cooking spray; place over medium high heat until hot.
Add celery and shallot, and cook 3 minutes or until tender (do not brown), stirring often. Remove from heat, let cool 5 minutes.
Position knife blade in food processor bowl. Add potato mixture, celery mixture, and cucumber; process until smooth.
Transfer pureed mixture to a medium bowl, stir in yogurt, salt, and pepper. Cover and chill at least 1 hour.