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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Polenta With Parmesan

Source: dLife

Polenta flavored with Parmesan cheese, onion and a hint of red pepper.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	172.7

Total Carbs	29.7 g

Dietary Fiber	1.8 g

Sugars	1.8 g

Total Fat	3.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.4 g

Potassium	140.1 mg

Protein	6.3 g

Sodium	113.6 mg

Dietary Exchanges 3.4 Fat, 0.4 Vegetables, 0.3 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a medium saucepan with cooking spray, add oil; place over medium-high heat until hot.
Add onion, cook 5 to 7 minutes or until onion is tender, stirring often. Add broth, water, and red pepper; bring to a boil.
Add cornmeal to broth mixture in a slow, steady stream, stirring constantly with a wire whisk.
Reduce heat to medium, and simmer 25 to 30 minutes or until mixture pulls away from sides of pan, stirring often. Stir in cheese. Serve immediately.