dLifeHeaderPortlet dLifeHeaderPortlet


Polenta With Parmesan
Source: dLife

Polenta flavored with Parmesan cheese, onion and a hint of red pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 172.7
Total Carbs 29.7 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Total Fat 3.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.4 g
Potassium 140.1 mg
Protein 6.3 g
Sodium 113.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Coat a medium saucepan with cooking spray, add oil; place over medium-high heat until hot.
  2. Add onion, cook 5 to 7 minutes or until onion is tender, stirring often. Add broth, water, and red pepper; bring to a boil.
  3. Add cornmeal to broth mixture in a slow, steady stream, stirring constantly with a wire whisk.
  4. Reduce heat to medium, and simmer 25 to 30 minutes or until mixture pulls away from sides of pan, stirring often. Stir in cheese. Serve immediately.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?