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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan Charmoula Marinade

Source: Diabetic Cooking Magazine/Chef Michel Nischan

A delicious, spicy marinade for meat, poultry, or fish that is very low in carbs and sodium.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	10.7

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.3 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	32.1 mg

Protein	0.2 g

Sodium	1.2 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh cilantro 0.75
0 3/4 each whole jalapeno pepper 2.0
2 tbsp white wine vinegar 1.0
1 tbsp fresh ginger root 3.0
3 each medium garlic cloves 2.0
2 tsp fresh lemon peel 1.0
1 tsp cumin seeds 1.0
1 tsp paprika 0.25
0 1/4 cup fresh lemon juice

Directions

Place cilantro, jalapeno, vinegar, ginger, garlic, lemon peel, cumin, and paprika in food processor or blender.
Process until finely chopped.
Add lemon juice and process until blended.