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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Mushroom Quiche

Source: dLife

Tasty egg pie with broccoli and mushrooms.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	237.0

Total Carbs	28.7 g

Dietary Fiber	3.0 g

Sugars	5.6 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	1.4 g

Potassium	326.1 mg

Protein	22.8 g

Sodium	522.9 mg

Dietary Exchanges 3.7 Fat, 1.2 Vegetables, 0.2 Milk, 0.9 Starch, 2.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Lightly coat a 9-inch pie plate with nonstick cooking spray.
Melt the margarine in a large nonstick skillet.
Add broccoli, onions, and mushrooms; cook until soft, about 5 minutes.
Mix the flour and baking powder together in a large bowl.
Stir in the egg substitute and milk with a spoon until smooth.
Add the broccoli mixture and cheese. Stir to mix evenly.
Pour into the pie plate.
Bake about 35 minutes. Top should be golden brown and a toothpick inserted in the center should come out clean.