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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Fat New England Clam Chowder

Source: dLife

Creamy soup with clams, potatoes, peppers and onions.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	283.5

Total Carbs	40.8 g

Dietary Fiber	3.9 g

Sugars	21.6 g

Total Fat	4.4 g

Saturated Fat	0.9 g

Unsaturated Fat	1.2 g

Potassium	940.2 mg

Protein	20.8 g

Sodium	1098.9 mg

Dietary Exchanges 4.4 Fat, 1.1 Vegetables, 1.1 Milk, 0.8 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 oz light unsalted stick margarine 1.0
1 each medium onions 0.5
0 1/2 each chopped green bell peppers 1.0
1 each small potatoes 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 6.5
6 1/2 oz minced canned clams 1.0
1 cup Milk, evaporated, nonfat/skim

Directions

Melt margarine in a medium nonstick pan.
Stir in onion and green pepper. Cook until soft, about 5 minutes.
Add 1 cup of water, potato, salt, and pepper. Bring to a boil.
Cover and simmer on low flame until potatoes are soft, approximately 15 minutes.
Add in the clams, the 1/2 cup of saved juice, and the milk.
Cook about 3 minutes until heated and serve.