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Southwestern Breakfast Tostadas
Source: dLife

Warm tortillas topped with black beans, eggs, cheese, and salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 160.9
Total Carbs 23.9 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Total Fat 3.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 256.8 mg
Protein 11.5 g
Sodium 519.3 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Meat , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Warm tortillas according to package directions. Meanwhile, use potato masher or fork to slightly mash beans in a small bowl. Set aside.
  2. Combine egg product, milk, pepper, and salt in another small bowl and then beat with a wire whisk or rotary beater.
  3. Lightly coat an unheated medium nonstick skillet with cooking spray, and then preheat over medium heat.
  4. Pour egg mixture into hot skillet, and cook, without stirring, until egg mixture begins to set.
  5. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath.
  6. Continue cooking about 2 minutes more or until egg mixture is cooked throughout is still glossy and moist. Remove from heat.
  7. Spread tortillas with mashed beans, and then divide cooked egg mixture between tortillas.
  8. Top with tomato, cheese, and cilantro, and if desired, top with salsa. Serve immediately.

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