It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Breakfast Tostadas

Source: dLife

Warm tortillas topped with black beans, eggs, cheese, and salsa.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	160.9

Total Carbs	23.9 g

Dietary Fiber	4.9 g

Sugars	2.4 g

Total Fat	3.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	256.8 mg

Protein	11.5 g

Sodium	519.3 mg

Dietary Exchanges 3.4 Fat, 0.5 Vegetables, 0.3 Meat, 0.0 Milk, 1.2 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Warm tortillas according to package directions. Meanwhile, use potato masher or fork to slightly mash beans in a small bowl. Set aside.
Combine egg product, milk, pepper, and salt in another small bowl and then beat with a wire whisk or rotary beater.
Lightly coat an unheated medium nonstick skillet with cooking spray, and then preheat over medium heat.
Pour egg mixture into hot skillet, and cook, without stirring, until egg mixture begins to set.
Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath.
Continue cooking about 2 minutes more or until egg mixture is cooked throughout is still glossy and moist. Remove from heat.
Spread tortillas with mashed beans, and then divide cooked egg mixture between tortillas.
Top with tomato, cheese, and cilantro, and if desired, top with salsa. Serve immediately.