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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Tuna Burgers With Ginger Mayonnaise

Source: dLife

Tuna burgers served with a creamy ginger mayonnaise.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	286.9

Total Carbs	25.4 g

Dietary Fiber	3.9 g

Sugars	4.7 g

Total Fat	7.2 g

Saturated Fat	1.7 g

Unsaturated Fat	2.0 g

Potassium	406.4 mg

Protein	30.7 g

Sodium	353.8 mg

Dietary Exchanges 7.2 Fat, 0.7 Vegetables, 0.0 Fruits, 1.1 Starch, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each large whole wheat pitas 6.0
6 serving tuna fillets 1.0
1 each cooking spray 8.0
8 oz chopped tomato 6.0
6 each large butterhead lettuce leaves 6.0
6 piece red onion slices 0.3333
0.3333 cup fat free mayonnaise 1.0
1 tbsp fresh lemon juice 0.125
0.125 tsp sesame oil 1.5
1 1/2 tsp fresh ginger root 1.5
1 1/2 tbsp Mustard, honey, whole grain 0.125
0.125 tsp garlic powder 1.0
1 pinch black pepper

Directions

Prepare the coals for grilling or light the grill.
In a small bowl, combine the mayonnaise, lemon juice, sesame oil, ginger, mustard, garlic powder, and pepper. Set aside.
Cut each pita bread in half to form 6 pita pockets. Lightly brush the insides of the pita pockets with ginger sauce. Wrap in aluminum foil and place on grill to warm. Remove to outside edge of grill just to keep warm.
Lightly coat the tuna fillets with cooking spray. Pat with pepper and grill on both sides until pink in middle, about 3 minutes per side. Remove from the grill.
To serve, place a fillet in each pocket. Top with lettuce, tomato, and onion slice.