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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crepe Cups With Gingered Fruit

Source: dLife

Crepe Cups With Gingered Fruit

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	134.9

Total Carbs	7.6 g

Dietary Fiber	0.5 g

Sugars	4.6 g

Total Fat	11.3 g

Saturated Fat	0.9 g

Unsaturated Fat	3.2 g

Potassium	51.6 mg

Protein	1.3 g

Sodium	24.7 mg

Dietary Exchanges 11.3 Fat, 0.3 Fruits, 0.0 Meat, 0.0 Milk, 0.0 Other Carbs, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each eggs 0.75
0 3/4 cup fat free milk 0.5
0 1/2 cup white all purpose flour 1.0
1 cup canola oil 0.125
0.125 tsp salt

Gingered Fruit 2.0
2 tbsp low sugar orange marmalade 0.25
0 1/4 tsp ground ginger 11.0
11 oz mandarin oranges, canned, with juice, drained 1.0
1 cup red grapes

Directions

Preheat the oven to 400 degrees, and coat twenty 1 3/4 inch muffin cups and a nonstick griddle with cooking spray. Set cups aside, and heat griddle over medium heat.
Whisk together egg, milk, flour, oil, and salt in a small bowl until combined, and then for each crepe, spoon 1 tablespoon of the batter onto hot griddle, pouring slowly to make circles.
Cook crepes, four or five at a time, for 30 to 60 seconds or until bottoms are golden brown and tops appear dry, and then using a spatula, transfer crepes to paper towels, brown sides up. If desired, trim edges.
Place crepes, brown sides down, into prepared muffin cups, pleating as necessary to fit, and bake about 12 minutes or until edges are firm.
Cool in muffin cups on wire racks, and then carefully remove crepe cups from muffin cups. To serve, spoon Gingered Fruit into crepe cups.

Gingered fruit

Combine 2 tablespoons reduced sugar orange marmalade and 1/4 teaspoon ground ginger in a medium bowl, and then gently stir in one 11 ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes.
Cover and chill until serving time.