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Crepe Cups With Gingered Fruit
Source: dLife

Crepe Cups With Gingered Fruit

Rating:
Prep Time: 30 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 134.9
Total Carbs 7.6 g
Dietary Fiber 0.5 g
Sugars 4.6 g
Total Fat 11.3 g
Saturated Fat 0.9 g
Unsaturated Fat 3.2 g
Potassium 51.6 mg
Protein 1.3 g
Sodium 24.7 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 each  eggs
0 3/4 cup  fat free milk
0 1/2 cup  white all purpose flour
1 cup  canola oil
0.125 tsp  salt

Gingered Fruit
2 tbsp  low sugar orange marmalade
0 1/4 tsp  ground ginger
11 oz  mandarin oranges, canned, with juice, drained
1 cup  red grapes
Directions
  1. Preheat the oven to 400 degrees, and coat twenty 1 3/4 inch muffin cups and a nonstick griddle with cooking spray. Set cups aside, and heat griddle over medium heat.
  2. Whisk together egg, milk, flour, oil, and salt in a small bowl until combined, and then for each crepe, spoon 1 tablespoon of the batter onto hot griddle, pouring slowly to make circles.
  3. Cook crepes, four or five at a time, for 30 to 60 seconds or until bottoms are golden brown and tops appear dry, and then using a spatula, transfer crepes to paper towels, brown sides up. If desired, trim edges.
  4. Place crepes, brown sides down, into prepared muffin cups, pleating as necessary to fit, and bake about 12 minutes or until edges are firm.
  5. Cool in muffin cups on wire racks, and then carefully remove crepe cups from muffin cups. To serve, spoon Gingered Fruit into crepe cups.
Gingered fruit
  1. Combine 2 tablespoons reduced sugar orange marmalade and 1/4 teaspoon ground ginger in a medium bowl, and then gently stir in one 11 ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes.
  2. Cover and chill until serving time.

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