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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Swordfish Kabobs

Source: dLife

Swordfish kabobs made with onions and tomatoes and served with curried yogurt sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	206.5

Total Carbs	12.5 g

Dietary Fiber	1.7 g

Sugars	8.1 g

Total Fat	5.0 g

Saturated Fat	1.4 g

Unsaturated Fat	0.1 g

Potassium	93.3 mg

Protein	27.2 g

Sodium	161.3 mg

Dietary Exchanges 5.0 Fat, 0.8 Vegetables, 0.1 Fruits, 0.4 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb swordfish steaks 0.25
0 1/4 cup fresh lime juice 1.0
1 tsp lime peel zest 1.0
1 each medium garlic cloves 1.0
1 cup fresh cherry tomatoes 1.0
1 each medium onions 1.0
1 pinch chopped parsley 0.25
0 1/4 cup fresh lime juice 1.0
1 tsp curry powder 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp ground coriander 1.0
1 pinch salt and pepper 1.0
1 tsp fresh ginger root 8.0
8 oz plain yogurt

Directions

Place swordfish in shallow glass baking dish.
In small bowl, combine lime juice, lime zest, and garlic. Drizzle over swordfish, turning to coat. Cover and refrigerate for 1 to 2 hours.
Light grill or preheat broiler. In medium bowl, combine all ingredients for sauce. Set aside.
Cut each onion half into 8 wedges. Thread metal skewers, alternating swordfish, tomatoes, and onions, beginning and ending with onions.
Grill or broil skewers, brushing with any remaining marinade, for 3 to 4 minutes per side, until fish is opaque and flakes easily with fork.
Transfer grilled swordfish skewers to heated serving plates and serve with sauce. Serve immediately.