It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Halibut over Corn and Asparagus

Source: dLife

Grilled halibut served over a corn and asparagus garden salad with an Asian inspired dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	408.3

Total Carbs	22.8 g

Dietary Fiber	3.6 g

Sugars	4.0 g

Total Fat	11.6 g

Saturated Fat	1.2 g

Unsaturated Fat	3.2 g

Potassium	666.8 mg

Protein	52.4 g

Sodium	188.9 mg

Dietary Exchanges 11.6 Fat, 0.9 Vegetables, 0.1 Fruits, 0.9 Starch, 6.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Grilled Halibut and Salad 2.0
2 cup frozen sweet corn kernels 4.0
4 oz fresh asparagus 1.0
1 lb raw halibut fillets 6.0
6 cup salad greens

Asian Dressing 1.5
1 1/2 tbsp canola oil 0.3333
0.3333 cup fresh cilantro 0.5
0 1/2 tsp fresh ginger root 1.0
1 tsp low sodium soy sauce 3.0
3 tbsp orange juice 1.0
1 tbsp rice vinegar 0.25
0 1/4 tsp sesame oil 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp hot red pepper flakes

Directions

Grilled Halibut and Salad

Preheat grill to medium.
Make dressing using directions below.
Place corn in small saucepan, covered with water. Bring to boil and cook 3 minutes.
Drain corn and place in salad bowl.
Cut asparagus into 1" pieces.
Place asparagus in saucepan, covered with water. Bring to boil and cook 2 minutes, until just tender.
Drain asparagus and add to salad bowl.
Grill halibut 5 to 6 minutes per side until done, turning once.
Add greens to salad bowl. Whisk dressing, drizzle over greens and vegetables. Toss and divide between 4 serving plates.
Top each plate with grilled halibut steak.