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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

French Fish Pie

Source: dLife

A dinner pie with a rich fish and vegetable filling.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	417.6

Total Carbs	31.6 g

Dietary Fiber	3.8 g

Sugars	2.5 g

Total Fat	18.3 g

Saturated Fat	2.9 g

Unsaturated Fat	9.6 g

Potassium	866.2 mg

Protein	29.8 g

Sodium	357.4 mg

Dietary Exchanges 18.3 Fat, 1.7 Vegetables, 0.2 Meat, 1.2 Other Carbs, 0.2 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lay thawed pastry dough on a lightly floured board. Using a deep 3-quart casserole as a cutting guide, cut dough to shape of casserole, leaving a 1-inch overhang.
Cut a small fish shape just off-center of pastry to allow steam to escape. Brush pastry with beaten egg mixture. Transfer to a baking sheet and refrigerate.
Cook potatoes in boiling water to cover for 5 minutes, until barely tender. Drain and set aside. Also cook onions and carrots in boiling water to cover for 5 minutes. Drain and combine with potatoes.
Lightly mist a large nonstick skillet with cooking spray. Add shiitake mushrooms and sauté until mushrooms are soft, about 5 minutes.
Add garlic, and fennel; sauté until all liquid is absorbed, about 5 minutes. Stir in tomatoes with their juice, Pernod (optional), and thyme. Stir in reserved vegetable mixture.
Place half of the mushroom-vegetable mixture in the casserole. Top with fish pieces and remaining mushroom-vegetable mixture. Preheat oven to 375 degrees Farenheit.
Remove pastry from refrigerator and place over filling. Turn edges under and crimp. Bake, uncovered, for 15 to 30 minutes, until crust is golden brown and filling is bubbly. Remove from oven and let stand for 10 minutes before serving.