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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Style Fish Stew

Source: dLife

Curry, ginger, cinnamon, and cloves spice up potato and vegetable fish stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	226.6

Total Carbs	20.2 g

Dietary Fiber	3.3 g

Sugars	3.0 g

Total Fat	3.4 g

Saturated Fat	0.7 g

Unsaturated Fat	1.2 g

Potassium	986.5 mg

Protein	28.0 g

Sodium	235.4 mg

Dietary Exchanges 3.4 Fat, 1.1 Vegetables, 0.0 Fruits, 0.7 Starch, 3.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 4.0
4 each scallions 3.0
3 each medium garlic cloves 2.0
2 tsp fresh ginger root 1.5
1 1/2 tbsp curry powder 2.0
2 cup clam juice 2.0
2 each medium russet potato 3.0
3 each medium carrots 2.0
2 each small zucchini 0.5
0 1/2 tsp lime peel zest 0.5
0 1/2 tsp ground cinnamon 0.125
0.125 tsp ground cloves 2.0
2 lb monkfish 1.5
1 1/2 tsp fresh lime juice 4.0
4 tbsp fresh cilantro 1.0
1 tbsp flaked unsweetened coconut

Directions

Coat nonstick covered pot with cooking spray. Add scallions, garlic, and ginger. Stir and cook over medium heat for 2 minutes.
Add curry and stir for another minute.
Add clam broth, potatoes, carrot, zucchini, lime zest, cinnamon, and cloves. Stir well to combine.
Partially cover and simmer for 20 minutes until the potatoes and vegetables are cooked.
Add cubed fish, lime juice, and 3 tablespoons cilantro. Simmer, stirring occasionally, until fish is cooked through and flakes easily with fork, about 10 minutes.
Place stew in serving dish. Garnish with remaining cilantro and coconut, if desired. Serve immediately.