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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Cod

Source: dLife

Cod braised in balsamic vinegar, topped with shiitake mushrooms, shallots, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.1

Total Carbs	8.8 g

Dietary Fiber	1.3 g

Sugars	4.1 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	830.8 mg

Protein	24.6 g

Sodium	92.4 mg

Dietary Exchanges 2.6 Fat, 1.3 Vegetables, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each olive oil cooking spray 1.0
1 tsp olive oil 1.0
1 lb fresh mushrooms 2.0
2 each large shallots 2.0
2 each medium garlic cloves 1.0
1 tbsp fresh thyme 3.0
3 tbsp balsamic vinegar 4.0
4 each Fish, cod, Pacific, fillet, raw 0.125
0.125 tsp kosher salt 1.0
1 pinch black pepper

Directions

Heat a large nonstick skillet over medium high heat. Coat with cooking spray and olive oil.
Cook the mushrooms, stirring until softened and liquid has evaporated. Add the shallot, garlic, thyme, and 2 tablespoons vinegar. Cook another 2 minutes, stirring constantly.
Push the vegetables to the side of the skillet. Add the cod fillets, searing both sides until brown, adding additional cooking spray to prevent sticking.
Cover and cook over medium heat for 8 minutes, until the fish flakes with a fork.
To serve, transfer to a serving plate. Top with mushrooms and serve immediately. Sprinkle with remaining tablespoon of vinegar, salt, and pepper to taste.