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Braised Cod
Source: dLife

Cod braised in balsamic vinegar, topped with shiitake mushrooms, shallots, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.1
Total Carbs 8.8 g
Dietary Fiber 1.3 g
Sugars 4.1 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.6 g
Potassium 830.8 mg
Protein 24.6 g
Sodium 92.4 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  olive oil cooking spray
1 tsp  olive oil
1 lb  fresh mushrooms
2 each  large shallots
2 each  medium garlic cloves
1 tbsp  fresh thyme
3 tbsp  balsamic vinegar
4 each  Fish, cod, Pacific, fillet, raw
0.125 tsp  kosher salt
1 pinch  black pepper
Directions
  1. Heat a large nonstick skillet over medium high heat. Coat with cooking spray and olive oil.
  2. Cook the mushrooms, stirring until softened and liquid has evaporated. Add the shallot, garlic, thyme, and 2 tablespoons vinegar. Cook another 2 minutes, stirring constantly.
  3. Push the vegetables to the side of the skillet. Add the cod fillets, searing both sides until brown, adding additional cooking spray to prevent sticking.
  4. Cover and cook over medium heat for 8 minutes, until the fish flakes with a fork.
  5. To serve, transfer to a serving plate. Top with mushrooms and serve immediately. Sprinkle with remaining tablespoon of vinegar, salt, and pepper to taste.

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