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Baked Halibut
Source: dLife

Halibut baked in an onion mustard crumb breading.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 668.3
Total Carbs 16.2 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Total Fat 44.5 g
Saturated Fat 7.6 g
Unsaturated Fat 4.9 g
Potassium 808.3 mg
Protein 44.7 g
Sodium 488.2 mg
Dietary Exchanges
7 Fat , 1/2 Vegetables , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  butter flavored cooking spray
1 1/4 lb  halibut fillets
1 tbsp  fresh lemon juice
1 pinch  black pepper
1 pinch  sea salt
0 3/4 cup  bread crumbs
0 1/2 oz  reduced fat margarine (80%)
2 tsp  dijon mustard
0 1/4 each  red onion
1 tbsp  chopped parsley
0 1/4 cup  white wine
Directions
  1. Preheat oven to 400 degrees. Lightly mist a large baking dish with cooking spray.
  2. Rinse halibut; pat dry with paper towels. Place halibut in the baking dish and sprinkle with lemon juice. Season with salt and pepper as desired.
  3. In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mixture on top of the halibut, then lightly drizzle with the wine.
  4. Bake for 10 to 15 minutes, until fish flakes easily when tested with a fork. Serve immediately.

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