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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Halibut

Source: dLife

Halibut baked in an onion mustard crumb breading.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	668.3

Total Carbs	16.2 g

Dietary Fiber	0.9 g

Sugars	1.3 g

Total Fat	44.5 g

Saturated Fat	7.6 g

Unsaturated Fat	4.9 g

Potassium	808.3 mg

Protein	44.7 g

Sodium	488.2 mg

Dietary Exchanges 44.5 Fat, 0.1 Vegetables, 0.0 Fruits, 1.0 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 1.25
1 1/4 lb halibut fillets 1.0
1 tbsp fresh lemon juice 1.0
1 pinch black pepper 1.0
1 pinch sea salt 0.75
0 3/4 cup bread crumbs 0.5
0 1/2 oz reduced fat margarine (80%) 2.0
2 tsp dijon mustard 0.25
0 1/4 each red onion 1.0
1 tbsp chopped parsley 0.25
0 1/4 cup white wine

Directions

Preheat oven to 400 degrees. Lightly mist a large baking dish with cooking spray.
Rinse halibut; pat dry with paper towels. Place halibut in the baking dish and sprinkle with lemon juice. Season with salt and pepper as desired.
In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mixture on top of the halibut, then lightly drizzle with the wine.
Bake for 10 to 15 minutes, until fish flakes easily when tested with a fork. Serve immediately.