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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Halibut Braised with Ginger

Source: dLife

Halibut cooked in a wine, garlic broth served over brown rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	540.9

Total Carbs	39.1 g

Dietary Fiber	2.7 g

Sugars	1.3 g

Total Fat	9.4 g

Saturated Fat	1.0 g

Unsaturated Fat	2.4 g

Potassium	812.3 mg

Protein	64.8 g

Sodium	233.9 mg

Dietary Exchanges 9.4 Fat, 0.7 Vegetables, 2.1 Starch, 8.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking.
Add the filets and brown them, skin side down, for 2 minutes. Throw in the onion, scallions, garlic, ginger, and pepper flakes. Cook for an additional minute.
Reduce the heat, turn filets, and add the wine, sugar substitute and broth. Cover the pan and simmer fish for about 10 minutes until cooked through. Use a thin small knife inserted into the fish to check that it is done.
As the fish simmers, prepare instant brown rice for 4 according to package directions.
When fish is cooked through, serve over brown rice. Spoon some of the sauce and vegetables over each of the filets.