dLifeHeaderPortlet dLifeHeaderPortlet

Easy Marinated Chicken
Source: dLife

An intense marinade full of spices and herbs gives this chicken breast amazing flavor..

Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 186.2
Total Carbs 3.5 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Total Fat 6.0 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 323.8 mg
Protein 26.3 g
Sodium 234.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  olive oil
0.3333 cup  cooking sherry
1 tbsp  fresh lemon juice
0.3333 cup  fresh chopped onion
0 1/2 tsp  minced garlic
1 tsp  dried rosemary
1 pinch  black pepper
6 each  boneless skinless chicken breasts
  1. In a small bowl, whisk together the olive oil, sherry, lemon juice, onion, garlic, rosemary, and pepper.
  2. Place the chicken in a shallow glass dish, and pour the marinade over it, and cover.
  3. Refrigerate 2 hours to overnight.
  4. Broil or grill the chicken until it is done, 5 to 7 minutes on each side, basting with the marinade. Serve hot.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info