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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Manhattan Fish Chowder

Source: dLife

Tasty tomato based soup made with flounder or sole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	263.6

Total Carbs	15.3 g

Dietary Fiber	4.0 g

Sugars	9.9 g

Total Fat	4.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	1253.8 mg

Protein	37.5 g

Sodium	361.3 mg

Dietary Exchanges 4.5 Fat, 2.6 Vegetables, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 2.0
2 each medium celery stalk 2.0
2 each medium onions 2.0
2 each medium garlic cloves 56.0
56 oz Tomatoes, whole, peeled, unsalted, canned 0.5
0 1/2 cup white wine 1.0
1 tsp dried basil 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 2.0
2 lb flounder fillet 0.5
0 1/2 cup chopped parsley

Directions

Heat oil in large nonstick pan.
Add celery, onions, garlic, cook until soft -- about 5 minutes. Stir occasionally.
Add in tomatoes, wine, basil, oregano, thyme, pepper, and salt. Bring to a boil.
Simmer, covered for 25 minutes.
Raise heat and add in fish and parsley. Bring to a boil.
Lower heat and cook uncovered for about 5 minutes. Fish should be opaque.