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Manhattan Fish Chowder
Source: dLife

Tasty tomato based soup made with flounder or sole.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 263.6
Total Carbs 15.3 g
Dietary Fiber 4.0 g
Sugars 9.9 g
Total Fat 4.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.8 g
Potassium 1253.8 mg
Protein 37.5 g
Sodium 361.3 mg
Dietary Exchanges
1/2 Fat , 3 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
2 each  medium celery stalk
2 each  medium onions
2 each  medium garlic cloves
56 oz  Tomatoes, whole, peeled, unsalted, canned
0 1/2 cup  white wine
1 tsp  dried basil
1 tsp  oregano leaves
0 1/2 tsp  ground thyme
0 1/2 tsp  black pepper
0 1/4 tsp  salt
2 lb  flounder fillet
0 1/2 cup  chopped parsley
Directions
  1. Heat oil in large nonstick pan.
  2. Add celery, onions, garlic, cook until soft -- about 5 minutes. Stir occasionally.
  3. Add in tomatoes, wine, basil, oregano, thyme, pepper, and salt. Bring to a boil.
  4. Simmer, covered for 25 minutes.
  5. Raise heat and add in fish and parsley. Bring to a boil.
  6. Lower heat and cook uncovered for about 5 minutes. Fish should be opaque.

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