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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Soup-Chili

Source: dLife

A cross between soup and chili, this ia a blend of ground beef, black beans, jalapeños, tomatoes, and spices.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	176.2

Total Carbs	26.4 g

Dietary Fiber	8.4 g

Sugars	2.0 g

Total Fat	2.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.3 g

Potassium	706.8 mg

Protein	16.9 g

Sodium	442.1 mg

Dietary Exchanges 2.1 Fat, 1.5 Vegetables, 0.9 Meat, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a Dutch oven, brown the beef, onion, jalapeño pepper, and garlic over medium-high heat for approximately 6 minutes, stirring constantly. Drain.
Add the tomatoes, beer, chili powder, cumin, and beef broth. Stir and allow to simmer, uncovered, for 15 minutes.
Mix in the black beans and cook until thoroughly heated, about 10 minutes.
If desired, garnish with cheese, green onions, and sour cream.