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Black Bean Soup-Chili
Source: dLife

A cross between soup and chili, this ia a blend of ground beef, black beans, jalapeƱos, tomatoes, and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 176.2
Total Carbs 26.4 g
Dietary Fiber 8.4 g
Sugars 2.0 g
Total Fat 2.1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.3 g
Potassium 706.8 mg
Protein 16.9 g
Sodium 442.1 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a Dutch oven, brown the beef, onion, jalapeƱo pepper, and garlic over medium-high heat for approximately 6 minutes, stirring constantly. Drain.
  2. Add the tomatoes, beer, chili powder, cumin, and beef broth. Stir and allow to simmer, uncovered, for 15 minutes.
  3. Mix in the black beans and cook until thoroughly heated, about 10 minutes.
  4. If desired, garnish with cheese, green onions, and sour cream.

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