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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Sweet Grilled Meatloaf

Source: dLife

Foil-wrapped, grilled meatloaf in a sweet barbecue sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	213.0

Total Carbs	21.7 g

Dietary Fiber	0.8 g

Sugars	6.3 g

Total Fat	4.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.4 g

Potassium	19.7 mg

Protein	20.5 g

Sodium	402.2 mg

Dietary Exchanges 4.5 Fat, 0.1 Vegetables, 1.6 Meat, 0.5 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean ground beef (5% fat) 0.5
0 1/2 each small onions 1.0
1 cup bread crumbs 1.0
1 each eggs 0.3333
0.3333 cup Sauce, barbecue 1.0
1 each cooking spray 0.25
0 1/4 cup Sauce, barbecue

Directions

Combine the ground beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf and wrap in cooking-spray-coated aluminum foil. Chill for 15 minutes in the freezer.
Preheat the grill.
Poke holes on both sides of the foil using a fork. Grill the meatloaf, still in the foil package, covered, over medium-high heat for 10-15 minutes per side. It should be taken off the grill once its internal temperature reaches 155 degrees F.
Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover with aluminum foil for 5-10 minutes to heat through. Serve immediately.