It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lentil Spinach Soup

Source: dLife

Tasty lentil soup with spinach, vegetable broth, tomato sauce, and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	318.4

Total Carbs	48.7 g

Dietary Fiber	8.2 g

Sugars	13.0 g

Total Fat	5.3 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	398.9 mg

Protein	15.9 g

Sodium	192.8 mg

Dietary Exchanges 5.3 Fat, 3.4 Vegetables, 1.8 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat oil in a large nonstick pan.
Add in onions, celery, and garlic. Cook until soft, about 5 minutes. Stir as needed.
Add lentils, tomato sauce, broth, oregano, and 3 cups of water. Bring to a boil.
Simmer on low flame, covered, until lentils are tender, about 45 minutes. Stir as needed.
When lentils are soft, add in spinach. Cook 5 more minutes until spinach is heated through.