dLifeHeaderPortlet dLifeHeaderPortlet


Maple-Glazed Pears and Cereal
Source: dLife

Warm baked pears in a maple-apple glaze served over hot oatmeal and topped with dried fruit and walnuts makes for a delicious and hearty breakfast.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 165.1
Total Carbs 35.0 g
Dietary Fiber 5.0 g
Sugars 14.3 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 87.8 mg
Protein 3.4 g
Sodium 9.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees F. Cut pears in half, leaving stems intact on four of the halves. Remove cores.
  2. Arrange pears, cut sides up, in a 3-quart baking dish, and top pears with desired dried fruit.
  3. Drizzle pears with syrup product, and add the apple juice to the baking dish.
  4. Cover and bake for 20 to 25 minutes or until pears are tender, spooning cooking liquid over pears occasionally.
  5. Serve warm pear halves and dried fruit with hot cereal, and sprinkle with walnuts. Drizzle with any remaining cooking liquid.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?