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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Maple-Glazed Pears and Cereal

Source: dLife

Warm baked pears in a maple-apple glaze served over hot oatmeal and topped with dried fruit and walnuts makes for a delicious and hearty breakfast.

Rating:
Prep Time:	10 minutes
Cook Time:	25 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	165.1

Total Carbs	35.0 g

Dietary Fiber	5.0 g

Sugars	14.3 g

Total Fat	2.9 g

Saturated Fat	0.3 g

Unsaturated Fat	1.6 g

Potassium	87.8 mg

Protein	3.4 g

Sodium	9.3 mg

Dietary Exchanges 2.9 Fat, 1.2 Fruits, 0.0 Other Carbs, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium pears 0.3333
0.3333 cup Cranberries, dried 1.0
1 tbsp Syrup, pancake, lite 0.5
0 1/2 cup apple juice 4.0
4 cup Cereal, hot, oatmeal, multigrain, unsalted, prepared with water 3.0
3 tbsp chopped walnuts

Directions

Preheat the oven to 350 degrees F. Cut pears in half, leaving stems intact on four of the halves. Remove cores.
Arrange pears, cut sides up, in a 3-quart baking dish, and top pears with desired dried fruit.
Drizzle pears with syrup product, and add the apple juice to the baking dish.
Cover and bake for 20 to 25 minutes or until pears are tender, spooning cooking liquid over pears occasionally.
Serve warm pear halves and dried fruit with hot cereal, and sprinkle with walnuts. Drizzle with any remaining cooking liquid.