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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Plums

Source: dLife

Dried plums roasted in red wine and lemon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	180.8

Total Carbs	29.9 g

Dietary Fiber	3.4 g

Sugars	13.7 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	666.8 mg

Protein	1.2 g

Sodium	7.9 mg

Dietary Exchanges 0.0 Fat, 1.7 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup Wine, red, Merlot, 5 fl ounce serving 0.3333
0.3333 cup brandy 1.0
1 oz honey 4.0
4 tbsp fresh lemon peel 4.0
4 each cinnamon sticks 3.0
3 cup pitted dried prunes 1.0
1 pinch grated lemon rind

Directions

In a large saucepan, heat the wine, brandy, honey, lemon zest, and cinnamon sticks to the boiling point.
Add the prunes and again bring to a boil. Reduce heat and simmer for 10 minutes. Remove from heat and let prunes sit in the wine mixture until ready to serve. Do not chill.
When ready to serve, place 3 prunes in each of 12 stemmed dessert dishes. Drizzle 1 1/2 tablespoons of the wine liquid over the prunes.