dLifeHeaderPortlet dLifeHeaderPortlet


Thai-Style Cilantro Beef Lettuce Wraps
Source: dLife

Thai-style ground beef seasoned with mint, cilantro, and lime juice, and wrapped in lettuce or cabbage leaves.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 134.8
Total Carbs 11.0 g
Dietary Fiber 4.2 g
Sugars 5.6 g
Total Fat 2.9 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 319.7 mg
Protein 18.5 g
Sodium 535.4 mg
Dietary Exchanges
, 2 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  extra lean ground beef (5% fat)
0 1/2 cup  fresh peppermint
0.3333 cup  fresh cilantro
0 1/2 each  red onion
1 tsp  hot red pepper flakes
3 tbsp  fresh lime juice
2 tbsp  fish sauce
1 each  medium head cabbage
1 each  medium limes
Directions
  1. Brown the meat in a large skillet over medium-high heat 5-10 minutes. Drain.
  2. Add the mint, cilantro, onion, red pepper, lime juice, and fish sauce. Stir until heated.
  3. Spoon the mixture onto the center line of the cabbage or lettuce leaves and roll up. If desired, serve with lime wedges.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?