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Mediterranean Burgers
Source: dLife

Hamburgers with roasted red peppers, oregano, red onion, and spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 20.0
Total Carbs 3.9 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 0.0 mg
Protein 0.8 g
Sodium 28.2 mg
Dietary Exchanges
0.3 Fat, 0.1 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  ground oregano
2 tbsp  black pepper
1 tsp  oregano leaves
1 each  Onion, red, fresh, rings
1 floz  Spinach, canned
Directions
  1. Mix the meat, red pepper, and oregano with a fork.
  2. Form into 4 equally sized burger patties.
  3. Heat grill or skillet, spraying lightly with olive oil. Brown the burgers over medium-high heat, flipping burgers once. Remove them once they reach an internal temperature of 160 degrees F (when juices run clear).
  4. Add salt and pepper to taste. Top with red onion and spinach.

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