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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mediterranean Burgers

Source: dLife

Hamburgers with roasted red peppers, oregano, red onion, and spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	20.0

Total Carbs	3.9 g

Dietary Fiber	1.9 g

Sugars	0.2 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	0.0 mg

Protein	0.8 g

Sodium	28.2 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb ground oregano 2.0
2 tbsp black pepper 1.0
1 tsp oregano leaves 1.0
1 each Onion, red, fresh, rings 1.0
1 floz Spinach, canned

Directions

Mix the meat, red pepper, and oregano with a fork.
Form into 4 equally sized burger patties.
Heat grill or skillet, spraying lightly with olive oil. Brown the burgers over medium-high heat, flipping burgers once. Remove them once they reach an internal temperature of 160 degrees F (when juices run clear).
Add salt and pepper to taste. Top with red onion and spinach.