dLifeHeaderPortlet dLifeHeaderPortlet


Apple Pork Chops
Source: dLife

Fresh apples, simmered with onions and delicious pork chops.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.8
Total Carbs 19.9 g
Dietary Fiber 4.7 g
Sugars 14.3 g
Total Fat 3.8 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 405.2 mg
Protein 21.9 g
Sodium 154.0 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Fruits , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 lb  lean center loin pork chop/roast
1 each  medium onions
1 1/4 cup  low sodium chicken broth
0 1/4 tsp  black pepper
3 each  medium apples
0 1/2 tsp  ground cinnamon
Directions
  1. Chop onion. Core and chop apples. Set aside
  2. Coat large skillet with cooking spray. Brown pork chops and onion over medium heat about 3 minutes per side.
  3. In small bowl, combine chicken broth and pepper. Add to skillet. Cover and bring to boil. Reduce heat and simmer 20 minutes. Skim off any fat.
  4. Add apple slices and cinnamon to skillet, cover, and continue to simmer for additional 15 minutes. Transfer to platter and serve hot.

dLife Weekly Poll

What about diabetes frustrates you the most?