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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Pork Chops

Source: dLife

Fresh apples, simmered with onions and delicious pork chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.8

Total Carbs	19.9 g

Dietary Fiber	4.7 g

Sugars	14.3 g

Total Fat	3.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	405.2 mg

Protein	21.9 g

Sodium	154.0 mg

Dietary Exchanges 3.8 Fat, 0.5 Vegetables, 1.0 Fruits, 2.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each lean center loin pork chop/roast 1.0
1 each medium onions 1.0
1 each cooking spray 1.25
1 1/4 cup cold water 1.0
1 tsp chicken bouillon 0.25
0 1/4 tsp black pepper 3.0
3 each medium apples 0.5
0 1/2 tsp ground cinnamon

Directions

Coat large skillet with cooking spray. Brown pork chops and onion over medium heat.
In small bowl, combine water, bouillon, and pepper. Add to skillet. Cover, and bring to boil, reduce the heat, and simmer for 20 minutes. Skim off any fat.
Add apple slices and cinnamon skilet, cover, and continue to simmer for an additional 15 minutes. Transfer to platter and serve hot.