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Cucumber and Lettuce Salad
Source: dLife

Bite size pieces of lettuce combined with a cucumber, yogurt, and dressing mixture.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 15.3
Total Carbs 2.7 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 39.4 mg
Protein 1.1 g
Sodium 206.2 mg
Dietary Exchanges
, 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  small cucumber, peeled
0 1/2 tsp  salt
1 tbsp  chopped parsley
2 tbsp  plain nonfat yogurt
2 tbsp  fat free milk
6 cup  romaine lettuce
Directions
  1. Peel the cucumber, grate coarsely, and sprinkle with salt.
  2. Refrigerate for 30 minutes.
  3. Drain as much juice from the cucumber as possible.
  4. Combine parsley, dressing, yogurt, and milk with drained cucumbers. Mix together.
  5. Tear lettuce into small bite-size pieces and toss with cucumber mixture before serving.

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