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Chicken Guacamole Salad (Gluten Free)
Source: Healthy Calendar Diabetic Cooking, by Lara Rondinelli, published by the American Diabetes Association

Guacamole with chicken, diced tomatoes, and sour cream.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 190.8
Total Carbs 8.2 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Total Fat 6.1 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 450.4 mg
Protein 26.0 g
Sodium 472.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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14 1/2 floz  fat free reduced sodium chicken broth
14 1/2 floz  tap water
1 lb  boneless skinless chicken breasts
1 each  medium avocadoes
1 each  small onions
2 each  fresh tomatoes
2 tbsp  fresh cilantro
2 tbsp  Sour Cream, fat free
0 1/2 tsp  salt
0 1/4 tsp  black pepper
  1. In a medium saucepan, bring chicken broth and water to a boil. Add chicken breasts and simmer over low heat for about 20 minutes.
  2. Remove chicken and chop into small chunks. Cool in a medium bowl for 10 minutes. Add remaining ingredients and mix well.

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