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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chicken Guacamole Salad (Gluten Free)

Source: Healthy Calendar Diabetic Cooking, by Lara Rondinelli, published by the American Diabetes Association

Guacamole with chicken, diced tomatoes, and sour cream.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	190.8

Total Carbs	8.2 g

Dietary Fiber	1.7 g

Sugars	2.7 g

Total Fat	6.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.3 g

Potassium	450.4 mg

Protein	26.0 g

Sodium	472.5 mg

Dietary Exchanges 6.1 Fat, 0.8 Vegetables, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.5
14 1/2 floz fat free reduced sodium chicken broth 14.5
14 1/2 floz tap water 1.0
1 lb boneless skinless chicken breasts 1.0
1 each medium avocadoes 1.0
1 each small onions 2.0
2 each fresh tomatoes 2.0
2 tbsp fresh cilantro 2.0
2 tbsp Sour Cream, fat free 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

In a medium saucepan, bring chicken broth and water to a boil. Add chicken breasts and simmer over low heat for about 20 minutes.
Remove chicken and chop into small chunks. Cool in a medium bowl for 10 minutes. Add remaining ingredients and mix well.