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Poached Salmon With Mock Hollandaise Sauce
Source: dLife

Cooked salmon with onions, herbs, and peppercorn.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.3
Total Carbs 2.8 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 6.4 g
Saturated Fat 0.9 g
Unsaturated Fat 1.2 g
Potassium 89.1 mg
Protein 19.2 g
Sodium 254.5 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  white wine
0 1/2 cup  cold water
2 piece  Onion, white, fresh, slices, thin
4 each  parsley sprigs
0 1/4 tsp  tarragon, leaves, ground
0 1/4 tsp  ground thyme
1 each  bay leaf
4 pinch  black peppercorns
0 1/2 tsp  salt
1 lb  Fish, salmon, red, raw, Alaskan
1 cup  chopped parsley
1 each  medium lemons
  1. Heat the wine, water, onion, herbs, peppercorns, and salt to boiling in a medium skillet.
  2. Reduce heat and simmer, covered, 5 minutes.
  3. Add salmon to skillet, and simmer covered until salmon is cooked and flakes with a fork, 6 to 10 minutes.
  4. Serve Mock Hollandaise Sauce over salmon; sprinkle with parsley.
  5. Serve with lemon wedges.

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