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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Casserole

Source: dLife

Mushrooms and salmon in a white cream sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	228.1

Total Carbs	11.0 g

Dietary Fiber	1.0 g

Sugars	3.6 g

Total Fat	10.3 g

Saturated Fat	2.0 g

Unsaturated Fat	0.1 g

Potassium	179.1 mg

Protein	24.6 g

Sodium	541.4 mg

Dietary Exchanges 10.3 Fat, 0.4 Vegetables, 2.7 Meat, 0.2 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

29.5
29 1/2 oz canned salmon 1.0
1 lb fresh mushrooms 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup fresh chopped onion 1.0
1 tbsp margarine 2.0
2 tbsp white all purpose flour 1.5
1 1/2 cup fat free milk 0.5
0 1/2 cup bread crumbs

Directions

Combine salmon, mushrooms, nutmeg, and pepper in 12 x 8-inch baking dish.
Sauté onion in margarine in medium saucepan 1 minute; stir in flour and cook 1 minute.
Whisk in milk, and heat to boiling, whisking until thickened, for about 1 minute.
Pour over salmon and sprinkle with breadcrumbs.
Bake, uncovered, at 375 degrees F until lightly browned, about 35 minutes.