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Salmon Casserole
Source: dLife

Mushrooms and salmon in a white cream sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 228.1
Total Carbs 11.0 g
Dietary Fiber 1.0 g
Sugars 3.6 g
Total Fat 10.3 g
Saturated Fat 2.0 g
Unsaturated Fat 0.1 g
Potassium 179.1 mg
Protein 24.6 g
Sodium 541.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

29 1/2 oz  canned salmon
1 lb  fresh mushrooms
0 1/4 tsp  ground nutmeg
0 1/4 tsp  black pepper
0 1/4 cup  fresh chopped onion
1 tbsp  margarine
2 tbsp  white all purpose flour
1 1/2 cup  fat free milk
0 1/2 cup  bread crumbs
Directions
  1. Combine salmon, mushrooms, nutmeg, and pepper in 12 x 8-inch baking dish.
  2. Sauté onion in margarine in medium saucepan 1 minute; stir in flour and cook 1 minute.
  3. Whisk in milk, and heat to boiling, whisking until thickened, for about 1 minute.
  4. Pour over salmon and sprinkle with breadcrumbs.
  5. Bake, uncovered, at 375 degrees F until lightly browned, about 35 minutes.

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