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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Muffins

Source: dLife

Unique muffins made with wild rice give added texture.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	116.7

Total Carbs	17.0 g

Dietary Fiber	1.1 g

Sugars	2.2 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	1.4 g

Potassium	424.5 mg

Protein	3.3 g

Sodium	148.7 mg

Dietary Exchanges 4.4 Fat, 0.1 Meat, 0.1 Milk, 0.1 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fat free milk 4.0
4 tbsp Margarine, 80% fat, tub 1.0
1 each eggs 0.5
0 1/2 cup Rice, wild, cooked 1.0
1 cup white all purpose flour 0.5
0 1/2 cup whole wheat flour 3.0
3 tbsp low sodium baking powder 1.0
1 tbsp sugar 0.5
0 1/2 tsp salt

Directions

Preheat oven to 400 degrees F. Mix milk, margarine, egg, and rice in large bowl.
Add mixed flours, baking powder, sugar, salt, combining just until dry ingredients are moistened.
Spoon batter into 12 greased muffin cups. Bake until browned, 20 to 25 minutes. Remove from pans and cool on wire racks.