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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Banana Chocolate Parfaits

Source: dLife

Chocolate yogurt pudding with slices of fresh banana.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	129.1

Total Carbs	23.5 g

Dietary Fiber	1.9 g

Sugars	15.2 g

Total Fat	3.1 g

Saturated Fat	1.3 g

Unsaturated Fat	0.9 g

Potassium	6.2 mg

Protein	3.9 g

Sodium	120.9 mg

Dietary Exchanges 3.1 Fat, 1.6 Vegetables, 1.0 Fruits, 0.3 Milk, 0.1 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a food processor or blender, combine yogurt and pudding mix until smooth.
Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.