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Stuffed Cabbage
Source: dLife

Slow cooked cabbage leaves stuffed with a hearty ground turkey and rice filling.

Rating:
Prep Time: 35 minutes
Cook Time: 4 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 255.4
Total Carbs 26.0 g
Dietary Fiber 5.5 g
Sugars 12.1 g
Total Fat 5.1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 313.9 mg
Protein 27.9 g
Sodium 137.6 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1/2 Fruits , 2 1/2 Meat , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Cabbage Rolls
12 each  fresh cabbage leaves
4 cup  tap water
1 1/4 lb  ground turkey, 99% fat free, raw
1 each  eggs
1 each  yellow onion
1 each  large garlic cloves
1 each  large apples
0 3/4 cup  cooked long grain brown rice
1 tbsp  dried dill weed
2 tbsp  chopped parsley
0 1/2 tsp  salt
1 pinch  black pepper

Sauce
1 tbsp  olive oil
2 each  yellow onion
28 oz  canned unsalted diced tomatoes
3 tbsp  fresh lemon juice
1 tbsp  paprika
1 tsp  Sauce, worcestershire, low sodium
Directions
Cabbage Rolls
  1. In large saucepan, bring 4 cups water to boil. Blanch cabbage leaves in boiling water for 3 minutes. Drain and refresh under running cold water. Drain again on paper towels and set aside.
  2. In large bowl, mix turkey, egg, onion, garlic, apple, cooked rice, dill weed, parsley, salt (if using), and pepper.
  3. Place cabbage leaves on work surface. Place 1/4 cup filling at the bottom of each cabbage leaf, dividing filling equally between cabbage leaves.
  4. Roll cabbage leaves, folding in bottom and sides to enclose the filling. Set filled leaves aside.
  5. Place half of sauce in bottom of a 4 quart slow cooker.
  6. Arrange filled cabbage leaves, seam side down, on top of the sauce, making as many layers as necessary. Spoon the remaining sauce over the cabbage rolls. Do not stir.
  7. Cover and cook on low heat setting for 7 to 9 hours, or on high heat setting for 3-1/2 to 4-1/2 hours.
  8. To serve, transfer cabbage rolls to a large serving platter and top with sauce. Serve at once.
Sauce
  1. In large skillet, heat oil over medium. Add onion and garlic; sauté until onions are limp, about 4 minutes.
  2. Add onions, tomatoes, lemon juice, paprika and Worchestershire sauce. Mix well and cook, uncovered, for another 5 minutes, stirring occasionally.

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