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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Cabbage

Source: dLife

Slow cooked cabbage leaves stuffed with a hearty ground turkey and rice filling.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	255.4

Total Carbs	26.0 g

Dietary Fiber	5.5 g

Sugars	12.1 g

Total Fat	5.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	313.9 mg

Protein	27.9 g

Sodium	137.6 mg

Dietary Exchanges 5.1 Fat, 2.5 Vegetables, 0.4 Fruits, 2.5 Meat, 0.3 Starch, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Cabbage Rolls 12.0
12 each fresh cabbage leaves 4.0
4 cup tap water 1.25
1 1/4 lb ground turkey, 99% fat free, raw 1.0
1 each eggs 1.0
1 each yellow onion 1.0
1 each large garlic cloves 1.0
1 each large apples 0.75
0 3/4 cup cooked long grain brown rice 1.0
1 tbsp dried dill weed 2.0
2 tbsp chopped parsley 0.5
0 1/2 tsp salt 1.0
1 pinch black pepper

Sauce 1.0
1 tbsp olive oil 2.0
2 each yellow onion 28.0
28 oz canned unsalted diced tomatoes 3.0
3 tbsp fresh lemon juice 1.0
1 tbsp paprika 1.0
1 tsp Sauce, worcestershire, low sodium

Directions

Cabbage Rolls

In large saucepan, bring 4 cups water to boil. Blanch cabbage leaves in boiling water for 3 minutes. Drain and refresh under running cold water. Drain again on paper towels and set aside.
In large bowl, mix turkey, egg, onion, garlic, apple, cooked rice, dill weed, parsley, salt (if using), and pepper.
Place cabbage leaves on work surface. Place 1/4 cup filling at the bottom of each cabbage leaf, dividing filling equally between cabbage leaves.
Roll cabbage leaves, folding in bottom and sides to enclose the filling. Set filled leaves aside.
Place half of sauce in bottom of a 4 quart slow cooker.
Arrange filled cabbage leaves, seam side down, on top of the sauce, making as many layers as necessary. Spoon the remaining sauce over the cabbage rolls. Do not stir.
Cover and cook on low heat setting for 7 to 9 hours, or on high heat setting for 3-1/2 to 4-1/2 hours.
To serve, transfer cabbage rolls to a large serving platter and top with sauce. Serve at once.

Sauce

In large skillet, heat oil over medium. Add onion and garlic; sauté until onions are limp, about 4 minutes.
Add onions, tomatoes, lemon juice, paprika and Worchestershire sauce. Mix well and cook, uncovered, for another 5 minutes, stirring occasionally.