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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Classic Lasagna

Source: dLife

Traditional baked pasta dish layered with noodles, meat sauce, spinach, and melted cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	156.8

Total Carbs	17.4 g

Dietary Fiber	3.7 g

Sugars	3.1 g

Total Fat	2.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.2 g

Potassium	127.9 mg

Protein	15.1 g

Sodium	267.2 mg

Dietary Exchanges 2.8 Fat, 0.6 Vegetables, 0.8 Meat, 0.9 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by browning the ground beef and onion in a large nonstick skillet over medium heat, stirring to crumble. Drain the meat and then pat dry with paper towels to remove any excess fat.
Return the meat to the skillet, and stir in the tomatoes, water, garlic, and Italian herb seasoning. Cover and bring to a boil, then reduce the heat, and simmer for 20 minutes.
Cook the noodles according to the package directions. Drain well, and set aside.
Cook the spinach according to the package directions. Drain well, and then squeeze out any excess moisture. Combine the spinach with the cottage cheese, Parmesan cheese, dried parsley, and oregano, and stir will to combine. Set aside.
Preheat oven to 350 degrees F.
Place half of the cooked noodles in a 12x8x2-inch baking dish coated with cooking spray. Top with half each of cottage cheese mixture and American cheese. Spread half of the meat mixture over the top of that.
Repeat layers with the remaining cooked noodles, cottage cheese mixture, shredded American cheese, and meat mixture.
Bake for 30 minutes, and then let stand 10 minutes before serving.