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Enchilada Pie
Source: dLife

A delicious casserole that combines tortillas layered with spiced meat and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 194.4
Total Carbs 25.1 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 140.4 mg
Protein 14.7 g
Sodium 200.6 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  extra lean ground beef (5% fat)
0 1/2 cup  fresh chopped onion
4 oz  no-salt tomato sauce
1 tsp  chili powder
0 1/2 tsp  ground cumin
0 1/4 tsp  salt
0 1/4 tsp  black pepper
4 each  6-inch corn tortillas
0 3/4 cup  Cheese, American, pasteurized, processed, low fat, shredded
1 each  cooking spray
0 1/2 cup  cold water
Directions
  1. Begin by browning the chuck and onion in a large nonstick skillet over medium heat, stirring to crumble.
  2. Drain the meat and then pat dry with paper towels to remove any excess fat.
  3. Return the meat to the skillet, and stir in the tomato sauce and seasonings. Continue to cook over medium heat until heated thoroughly, stirring constantly.
  4. Preheat your oven to 400 degrees F.
  5. Layer the tortillas, meat sauce, and cheese in a 2-quart casserole dish coated with cooking spray. Pour the water over top, cover the casserole, and then bake for 20 minutes. Serve hot.

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